Protocolo de sueño

Sleep Protocol

A clean, structured 2-part system designed to support restful sleep, stress balance, and nightly recovery using high-quality, no-compromise ingredients.

What This Protocol Supports

• Promotes calm and relaxation in the evening
• Supports healthy stress and cortisol balance
• Helps improve sleep quality and depth
• Supports overnight recovery and restoration

Why 2 Components?

Each component has a distinct role, aligned with how the body transitions into and maintains deep, restorative sleep:

Evening Wind-Down
Ashwagandha, an adaptogenic herb, supports the body’s stress response by helping regulate cortisol levels and promoting a sense of calm before bed.

Pre-Sleep Support
RelaxMax combines magnesium, GABA, and L-theanine to support neurotransmitter balance, relax the nervous system, and prepare the body for sleep.

When to Take

Evening Wind-Down (~2 hours before bed)
Take Ashwagandha to support stress balance and help the body transition out of a high-alert state.

Pre-Sleep Support (~1 hour before bed)
Take RelaxMax with a small amount of water to promote relaxation and support the body’s natural transition into sleep.

The Philosophy

Restorative sleep is essential for hormone balance, mental clarity, and physical recovery.

This protocol combines adaptogenic support with targeted nutrients that influence the nervous system, helping to calm the stress response, promote relaxation, and support deeper, more restorative sleep.