Benefits & uses
Supports muscle and nerve function
Magnesium citrate helps regulate muscle contractions, nerve function, and energy production, making it beneficial for overall physical performance and relaxation.
Enhances bone health
Magnesium plays a critical role in calcium absorption, helping to maintain strong bones and reducing the risk of osteoporosis over time.
Boosts mood and reduces stress
Magnesium is known to support mental health by aiding in the production of neurotransmitters that regulate mood and help manage stress, anxiety, and sleep disorders.
Promotes digestive health
Known for its mild laxative effect, magnesium citrate can help alleviate occasional constipation by drawing water into the intestines, promoting regular bowel movements
BACKED BY SCIENCE
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