Benefits & uses
Improves digestive health
Psyllium husk is a soluble fiber that helps regulate bowel movements, preventing constipation and promoting regularity.
Supports heart health
It can lower cholesterol levels by binding to bile acids in the gut, reducing the risk of heart disease.
Helps with blood sugar control
Psyllium husk slows the absorption of sugar, which can help regulate blood sugar levels, especially beneficial for people with diabetes.
Aids in weight management
The fiber promotes a feeling of fullness, reducing appetite and helping with portion control, which supports healthy weight management
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